|
Контроль веса, диет-контроль
|
 :10
 :1
|
|
DIET CONTROL |
|
Dairy
products |
unit |
cals |
fat(gm) |
carbs(gm) |
gi |
| butter |
1
tbsp |
102 |
11.5 |
0 |
~~~ |
| cheddar-cuberd |
1
cup |
532 |
43.74 |
1.69 |
~~~ |
| cottage
cheese |
1
cup |
127 |
0.61 |
2.68 |
~~~ |
| cream - half &
half |
1
tbsp |
20 |
1.73 |
0.65 |
~~~ |
| cream -
whipping |
1
tbsp |
37 |
3.75 |
0.52 |
~~~ |
| cream
cheese |
1
tbsp |
51 |
5.06 |
0.39 |
~~~ |
| edam |
1
oz |
101 |
7.88 |
0.41 |
~~~ |
| egg - whole |
1
large |
87 |
5.81 |
0.71 |
~~~ |
| feta |
1
oz |
75 |
6.03 |
1.16 |
~~~ |
| gouda |
1
oz |
101 |
7.78 |
0.63 |
~~~ |
| milk -
skimmed |
1
cup |
86 |
0.44 |
11.88 |
32 |
| milk -
whole |
1
cup |
150 |
8.15 |
11.37 |
31 |
| mozzarella |
1
oz |
78 |
6.12 |
0.63 |
~~~ |
| parmesan -
grated |
1
tbsp |
23 |
1.5 |
0.19 |
~~~ |
| ricotta |
1.5 cup |
216 |
16.1 |
3.77 |
~~~ |
| yoghurt -
fruit |
8
oz |
213 |
0 |
43 |
14 |
| yoghurt -
plain |
8
oz |
127 |
0 |
17 |
36 |
|
