|
Diet Control: Fruit
|
|
втр.18 мар. 2008
|
|
Fruit |
unit |
cals |
fat(gm) |
carbs(gm) |
gi |
| apple |
1
cup |
74 |
0.45 |
19.06 |
28 |
| apricot - fresh |
1
cup |
75 |
0.6 |
17.24 |
57 |
| apricot - try |
10
halves |
83 |
0 |
22 |
32 |
| avocado |
1
medium |
306 |
29.98 |
11.95 |
~~~ |
| banana |
1
cup |
138 |
0.72 |
35.15 |
70 |
| cantaloupe |
1
cup |
62 |
0.5 |
14.8 |
~~~ |
| dates - dry |
1
cup |
490 |
34 |
130.85 |
103 |
| figs - day |
2
pieces |
97 |
0 |
25 |
61 |
| grapefruit |
1
cup |
74 |
0.23 |
18.58 |
25 |
| grapes |
1
cup |
114 |
0.93 |
28.43 |
43 |
| guava |
1
cup |
215 |
1.46 |
28.99 |
~~~ |
| kiwi |
1
medium |
56 |
0.4 |
13.54 |
47 |
| mango |
1
medium |
135 |
0.56 |
35.19 |
41 |
| orange |
1
medium |
53 |
0.36 |
14.39 |
33 |
| peach |
1
large |
68 |
0.14 |
17.43 |
42 |
| pear |
1
medium |
98 |
0.66 |
25.08 |
33 |
| pineapple |
1
cup |
76 |
0.67 |
19.2 |
66 |
| strawberries |
1
cup |
45 |
0.56 |
10.67 |
40 |
| watermelon |
1
cup |
50 |
0.66 |
11.06 |
72 | |
