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Diet Control: Grains & Cereals
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втр.18 мар. 2008
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DIET CONTROL |
|
Grains & Cereals |
unit |
cals |
fat (gm) |
carbs (gm) |
gi |
| breadsttck |
1 samll |
21 |
0.48 |
3.42 |
~~~ |
| corn flakes |
l
cup |
101 |
0.2 |
24.1 |
72 |
| couscous -
cooked |
1
cup |
176 |
0.84 |
36.46 |
61 |
| hamburger
roll |
1
roll |
123 |
2.19 |
21.63 |
87 |
| keliogg's f
rosties |
1
cup |
114 |
0.2 |
28 |
55 |
| kelfogg's rice crispes |
1
cup |
119 |
0.4 |
29 |
82 |
| keliogg's
special |
l
cup |
117 |
0.5 |
22 |
69 |
| macaroni -
cooked |
l
cup |
197 |
0.94 |
39.88 |
45 |
| noodles -
instant/cooked |
l
cup |
213 |
2.35 |
39.74 |
46 |
| oat bran -
cooked |
l
cup |
87 |
1.88 |
25.05 |
51 |
| rice -
white/cooked |
1
cup |
205 |
0.44 |
36.7 |
57 |
| rye bread |
1
slice |
83 |
1.06 |
15.46 |
62 |
| spaghetti -
cooked |
l
cup |
197 |
0.94 |
39.68 |
44 |
| Vienna
bread |
l
arge slice |
96 |
1.05 |
18.17 |
95 |
| white bread |
1
slice |
120 |
1.62 |
22.28 |
69 |
| wholewheat
bread |
1
slice |
69 |
1.2 |
12.9 |
52 | |
