|
Diet Control: Meat (Beef, Cold Cuts, Lamb)
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|
втр.18 мар. 2008
|
|
Meat |
unit |
cals |
fat (gm) |
carbs (gm) |
gi |
|
BEEF |
| minced |
3
oz |
143 |
17.59 |
0 |
~~~ |
| rib |
3
oz |
304 |
24.66 |
0 |
~~~ |
| tenderloin |
3
oz |
247 |
17.22 |
0 |
~~~ |
|
COLD
CUTS |
| air dried
beef |
l
oz |
43 |
0.5 |
0.8 |
~~~ |
| chicken roll - light
meat |
2
slices |
88 |
4.2 |
1.4 |
~~~ |
| corned beef |
1
slice |
43 |
1.7 |
0 |
~~~ |
| luncheon
beef |
1
slice |
31 |
0.9 |
0 |
~~~ |
| pepperoni |
1
slice |
26 |
2.2 |
0.2 |
~~~ |
| salami |
1
slice |
42 |
3.4 |
0.3 |
~~~ |
| smoked beef
sausage |
loz |
88 |
7.6 |
0.7 |
|
| turkey roll |
2
slices |
85 |
4 |
1.2 |
|
|
CHICKEN |
| dark meat - no
skin |
lcup |
287 |
136.62 |
0 |
~~~ |
| dark meat -
skin |
lcup |
422 |
26.35 |
0 |
~~~ |
| light meat - no
skin |
lcup |
242 |
6.31 |
0 |
~~~ |
| light meat -
skin |
lcup |
293 |
14.32 |
0 |
|
|
LAMB |
| leg |
3oz |
128 |
2.88 |
0 |
~~~ |
| loin |
3oz |
263 |
20.05 |
0 |
~~~ |
| rib |
3oz |
151 |
6.32 |
0 |
~~~ | |
