|
Diet Control: Vegetables
|
|
втр.18 мар. 2008
|
| Vegetables |
unit |
cals |
fat(gm) |
carbs(gm) |
gi |
| beets -
sliced |
1/2 cup |
38 |
0.02 |
1.7 |
64 |
| broccoli |
l
cup |
20 |
0.25 |
3.72 |
~~~ |
| cabbage |
l
cup |
19 |
0.18 |
4.28 |
~~~ |
| carrots -
cooked/sliced |
1/2 cup |
35 |
0.14 |
8.17 |
32 |
| Carrots -
raw/gradet |
l
cup |
47 |
0.21 |
11.15 |
~~~ |
| cauliflower |
l
cup |
35 |
0.21 |
5.2 |
~~~ |
| celery -
diced |
l
cup |
25 |
0.14 |
4.4 |
~~~ |
| corn -
sweet |
1
baby corn |
9 |
0.1 |
2.1 |
48 |
| cucumber |
1/2 cup |
7 |
0.07 |
1.44 |
~~~ |
| eggplant -
boiled |
l
cup |
28 |
0.23 |
6.57 |
~~~ |
| green beans |
l
cup |
44 |
0.15 |
4 |
~~~ |
| lettuce |
1/2 cup |
5 |
0.06 |
0.66 |
~~~ |
| mushrooms |
l
cup |
24 |
0.4 |
4.46 |
~~~ |
| okra -
boiled |
8
pods |
27 |
0.14 |
6.13 |
~~~ |
| onions -
raw |
l
cup |
61 |
0.26 |
13.81 |
~~~ |
| peas |
l
cup |
134 |
0.35 |
25 |
39 |
| pepper -
raw |
l
cup |
40 |
0.28 |
9.58 |
~~~ |
| potatoes - baked/no
skin |
1
medium |
146 |
0.16 |
34 |
60 |
| potatoes -
boiled |
1
medium |
118 |
0.14 |
27.38 |
88 |
| pumpkin -
mashed |
lcup |
49 |
0.17 |
12 |
~~~ |
| spinach |
lcup |
42 |
0.47 |
6.75 |
— |
| sweet potato -
baked |
1
large |
185 |
0.2 |
43.69 |
44 |
| tomato -
cooked |
2
medium |
66 |
1 |
14.4 |
~~~ |
| 1 tomato -
raw |
l
cup |
38 |
0.59 |
8.35 |
~~~ |
| 1 zuccini |
l
cup |
16 |
0.16 |
3.28 |
~~~ | |
